British Olympic diver Tom Daley is back this week with some Monday morning motivation: the third part of his ‘Daley Routine' abs workout which again involves his friend Sophie, and a couple gallons of milk.
RELATED: Tom Daley Would Rather Be Too Tight Than Too Loose: WATCH
Find out how many times he'll have to lift that milk bottle to get those dainty abs in shape and what you might use to do the same.
